Understanding Readiness Score

Readiness Score

Your readiness score harnesses the power of Heart Rate Variability (HRV) to unlock deep insight into your health, stress, recovery and nervous system balance. Welly’s readiness gives you a new way to approach your health and fitness.

Your readiness score is a personalised daily score that quantifies how recovered you are and how ready you are to take on the day.

This 0-10 score uses key heart rate and heart rate variability (HRV) metrics to learn your personal patterns and provide insight into how your body is adapting to things like exercise, stress, nutrition, work, and more. It helps you understand when your body is ready to perform and when you need to focus on rest and recovery.

The Readiness Score

8-10 · Primed to train. Your body is well recovered and ready to handle more today.

4-7 · Train moderately. Your body is under more stress or has had less recovery than usual. Ease off the intensity today and keep an eye on your known stressors.

0-3 · Take it easy today. Your body is showing signs of deeper stress or fatigue. It’s a good day to prioritise rest, sleep, hydration and recovery over pushing hard.